Between work, kids, sports, family, and everything else life throws at us, eating well can easily become one more thing on the to-do list-or the thing that gets pushed to the bottom of it.

Join nutrition coach Jess Thompson for a relaxed, practical conversation about how to nourish yourself well without restrictive diets, complicated meal plans, or spending your entire Sunday meal prepping.

We'll talk about the nutrition basics that make a big difference-from protein and produce to hydration, energy, hunger and cravings and, more importantly, how to actually make those things happen when your calendar is packed.

You'll leave with practical ideas for keeping nourishing food on hand, making better choices when you're short on time, navigating busy evenings and activities, and taking care of your own needs while still taking care of everyone else.

The goal isn't to add another thing to your already-full plate, it's to make nourishing yourself easier, so you can have the energy, strength, focus, and confidence to show up as the woman you want to be.

Event Details

Date
Thursday, September 17th

Time
6:30–7:45 PM

Location
Fruitful Beginnings Greenhouse | Maple Plain, MN 55359

(Address will be emailed with instruction prior to event, with parking instructions)

Cost
$55.00 per person

Includes

• Light bites
• Coffee & refreshments
• Educational presentation with Jess Thompson, Nutrition & Strength Coach
• Time for Q&A and conversation
• An intimate evening surrounded by the gardens
• Fruitful Beginnings non-toxic skincare & home products available for shopping